MYOFASCIAL RELEASE The goal of MFR is to minimize fascial restrictions/adhesions, enhancing posture and reducing pain associated with tight, adhered fascia. Fascia is a tough connective tissue which surrounds our muscles, bones, organs, and blood vessels from head to toe. The fascial system can be damaged from repetitive stress, posture, scars, or trauma. When one part of our fascia is damaged, the entire body is affected. This can cause imbalances in posture, pain throughout the body, and pressure on nerves, seemingly unrelated to the injury or issue. Myofascial Release can be done as a full session or integrated with other bodywork therapies. Sessions will include postural assessment, and in depth intake. The first session for treatment is 1 1/2 hours. For chronic pain, postural issues, or pathologies such as whiplash, tendonitis, or Thoracic Outlet Syndrome (a condition in which the shoulder girdle tension creates pinched nerves and veins/arteries, thereby causing pain, numbness/tingling, and loss of strength in the hands, wrists, and arms), it is suggested to continue treatment for maximum effectiveness, though anyone can benefit from MFR. MFR techniques that Jewl uses include fascial stretching, skin rolling (to break up fascial adhesions), deeper applications are muscle rolling, sink-and-melt, and pin-and-stretch (holding a muscle in place while moving the body part to create a stretch). It is imperative to be fully present in your treatment. Increase your water intake when getting treatment sessions, at least a gallon per day more than usual for the day before, day of, and two or three days after. This will keep your muscles and fascia hydrated, thereby prolonging the effects of your treatment. Perform daily exercises, posture, and stretching if suggested. Definition: (from massageresource.com) - This hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Using their hands, therapists apply mild, sustained pressure in order to gently stretch and soften the fascia. Myofascial Release is used to treat neck and back pain, headaches, recurring sports injuries, and scoliosis, among other conditions. Some Links to Myofascial Release information: myofascial-release.com myofascialrelease.com Myofascial Release at Holistic Junction Buddha Healing Arts Rates Locations and Hours About Jewl Contact Jewl